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Sports Nutrition

Sports Nutrition


Reasor's Eat Right Feel Great program is dedicated to helping our customers and their families make better choices to improve their health and make navigating the aisles for healthier options a little easier. This series of our program will cover the nutrition for sports performance to keep you fueled and energized.


Nutrition plays an imperative role in sports performance. From muscle growth and recovery, restoring energy, to combating exercise-induced inflammation, nutrition can help you reach your potential, whether you’re training for your first marathon, a seasoned triathlete, or you would like to learn how to keep your child nourished and hydrated during sports, we offer many services to meet your needs.


We have several Shopping Healthy for Sports Nutrition Tours during the months of May and June that will focus on the foods your body needs during activity to stay fueled and recover smart. Check out the different dates and locations to find a tour that works best with your schedule. Every store tour is led by a Registered Dietitian.


Not only does Reasor's offer several foods that can help you stay fueled, our Registered Dietitians can assist every individual or group on their way to become active and healthy. From just making positive steps towards your overall health or building a sports nutrition plan for the most elite athletes, we can help you get on the right track for optimal health and wellness!


Sports Nutrition Picks


Protein


  • Eggs
  • Poultry
  • Beans
  • Nuts
  • Seeds
  • Seafood
  • Soy/Tofu
  • Lean Beef
  • Greek Yogurt

Carbohydrates


  • Whole Wheat Bread
  • Oats
  • Sweet Potato
  • Rice
  • Pasta
  • Fruit
  • Ancient Grains
  • Nutritional Bars

Vegetables & Fruits


  • Dark Leafy Greens
  • Beets
  • Avocado
  • Tart Cherries
  • Berries
  • Watermelon
  • Bananas

Hydration


  • Water
  • Low-Fat Dairy
  • Electrolyte Added Beverages

Don't forget to find us on Facebook, Reasor's Healthy Living, to get access to updates, giveaways, and nutrition tips!


Sports Nutrition Recipes