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Beef and Broccoli Stir Fry with Whole Grain Brown Rice
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  • Nonstick Cooking Spray
  • 3 cups Broccoli Florets, blanched
  • 1/4 cup Soy Sauce
  • 2 Garlic Cloves, minced
  • 1-1/2 pound Beef Sirloin Steak, thinly sliced
  • 4 Green Onions, thinly sliced
  • 2 cups Uncle Ben's(r) Fast & Naturalâ„¢ Whole Grain Instant Brown Rice

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  1. Cook rice according to pkg. instructions.
  2. In a large skillet, spray with non-stick spray and sauté the beef until browned.
  3. Add the garlic, green onion, broccoli and soy sauce; sauté for 1 min.
  4. Serve beef and broccoli over rice or combine into one dish.
Servings: 6
Prep Time: 5 minutes
Cook Time: 20 minutes