Awesome Banana Walnut Shake
Recipe Courtesy of Walnut Marketing Board
- Place banana, yogurt, walnuts, and 1 Tbsp. honey in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
- TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Prep Time: 5 minutes
Calories: 262; Calories From Fat: 31; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 3mg; Total Carbs: 41g; Fiber: 2g; Protein: 7g; Sodium: 39mg