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Nutritional Information
Nutrition information not available
Awesome Banana Walnut Shake
Recipe Courtesy of Walnut Marketing Board
    Ingredients
  • 1 Small Very Ripe Banana, frozen
  • 1/2 cup Low-fat Vanilla Yogurt
  • 1/4 cup Chopped Walnuts
  • 1-2 Tbsp. Honey

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Directions
  1. Place banana, yogurt, walnuts, and 1 Tbsp. honey in a blender.
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
  3. TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Servings: 2
Prep Time: 5 minutes
Notes: Calories: 262; Calories From Fat: 31; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 3mg; Total Carbs: 41g; Fiber: 2g; Protein: 7g; Sodium: 39mg