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Nutritional Information
Nutrition information not available
Microwave Egg & Veggie Breakfast Bowl
Recipe Courtesy of The incredible edible egg
  • 1 Egg
  • 1 tablespoon Water
  • 2 tablespoons Thinly Sliced Baby Spinach
  • 2 tablespoons Chopped Mushrooms
  • Shredded Mozzarella Cheese
  • Sliced Grape or Cherry Tomatoes

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  1. Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat until blended.
  2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30-45 sec. longer.
  3. Top with cheese and tomatoes.
  4. Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  5. Microwave ovens vary. Cook time may need to be adjusted.
Servings: 1
Prep Time: 4 minutes
Cook Time: 1 minute
Notes: Calories: 102; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 190mg; Total Carbs: 2g; Fiber: 1g; Protein: 9g; Sodium: 122mg; Nutrition information per serving includes 1 Tbsp. cheese and 2 tomatoes. For more ways to enjoy The incredible edible egg?, visit