Dietitians' Blog

With Earth Day quickly approaching we wanted to reflect on the ways we can help make an impact by just reducing food waste. Kerri, one of our dietetic interns, shows some simple and easy ways you can make small changes to make our planet a little more green and sustainable. Meal Planning Planning each meal… Read more

Dietitians' Blog | April 18th, 2018

The Best Tool for Healthy Eating

Posted on April 5th, 2018

It may seem a little outdated but sometimes the best things are things that are tried & true, like keeping a food diary. Ok, so this diary is a little different than that middle school diary you use to write in every night. One of my favorite things about a food diary is that it… Read more

Dietitians' Blog | April 5th, 2018

Hats off to 2018 Challengers!

Posted on March 29th, 2018

What a whirlwind January, February, and March have been for the dietitian program! Every year starting in January, Reasor’s offers a Weight Loss Challenge. Don’t let the name fool you – this challenge is sooooo much more than just weight. We talk about all the different aspects of nutrition and wellness to ensure our participants… Read more

Dietitians' Blog | March 29th, 2018

March is National Nutrition Month and what better way to celebrate nutrition than to talk about how to get the most bang for your buck when it comes to eating healthy and saving money! This year the Academy of Nutrition and Dietetics focus is ‘Go Further with Food’ with an emphasis on purchasing local foods… Read more

Dietitians' Blog | March 9th, 2018

Avocados + Heart Health

Posted on February 16th, 2018

February is American Heart Month and with heart disease topping the causes of deaths for Americans what better time than now to talk about some of those heart healthy foods!? While no one specific food is going to cause heart disease, no one specific is going to cure or prevent it either. Important lifestyle factors… Read more

Dietitians' Blog | February 16th, 2018

1. February is #NationalCannedFoodMonth! Canned foods are often inexpensive and make great additions to meals, smoothies, salads, and more! Tuna and salmon help complete a meal, fruit and veggies (spinach, anyone??) go great in smoothies, and beans make a great addition to salads. #FunFact: You can substitute 1/4c of Libby’s Pumpkin for an egg in your… Read more

Dietitians' Blog | February 14th, 2018

Heather’s Predicted Nutrition Trends for 2018

Posted on February 12th, 2018

This past fall I was able to attend FNCE, the Academy of Nutrition and Dietetics annual national Food and Nutrition Conference and Expo. We will stick to just calling it FNCE for short…..  😆 Not only did I have the opportunity to attend several educational sessions from leadership to the future of food to farming… Read more

Dietitians' Blog | February 12th, 2018

For those of you new to my yoga adventures, I started participating in a weekly yoga class back in August. The concept of yoga was pretty foreign to me, so if you need some encouragement (or a good laugh) I highly recommend my previous blog post on the topic. As I look back on the… Read more

Dietitians' Blog | February 1st, 2018

Three Cheers for Oatmeal!

Posted on January 29th, 2018

  January is National Oatmeal Month. We thought what better way to celebrate than to compete in a national competition to promote oatmeal. Retail Dietitians Business Alliance and Quaker Oatmeal teamed up to encourage retail dietitians to promote oatmeal in meals and educate on its benefits. We created oatmeal videos and shared recipes. That is… Read more

Dietitians' Blog | January 29th, 2018

End of Year Whirlwind

Posted on January 10th, 2018

  It’s 2018… Can you believe it?  I will pause to take a breath with you.  Our year is underway in a BIG way, but I wanted to recap some of our happenings as we closed out the year. You may have noticed a change in our team dynamics.  Yes, we are now a team… Read more

Dietitians' Blog | January 10th, 2018