Dietitians' Blog

Is Kombucha Nutritious?

Posted on November 16th, 2017

With emerging research regarding the importance of the microbes in and on our bodies collectively known as the microbiome, probiotic foods such as kombucha are gaining popularity among health and wellness gurus and the general public alike. Before we dive into answering this question, what exactly is kombucha? Kombucha is a fermented beverage made with… Read more

Dietitians' Blog | November 16th, 2017

Dig with a Dietitian – Fall Recap

Posted on November 13th, 2017

The air is a little colder, the nights come a little sooner, and the leaves are falling…. which can only mean that we are coming to an end for fall and our Dig with a Dietitian classes (we will be back in 2018). These classes were a new venture in 2017 starting as a pilot… Read more

Dietitians' Blog | November 13th, 2017

September & October are Gone: What Now?

Posted on November 9th, 2017

As we are now into our Eat Right Feel Great series of Diabetes, we have said goodbye to our series of Gluten Free.  September and October brought lots of community involvement for your Reasor’s Registered Dietitians… here is a little recap. Media Stars What?  We saw an increase in televised presence. Hayden brought us information… Read more

Dietitians' Blog | November 9th, 2017

Diabetes Myths (An Intern’s Perspective)

Posted on November 8th, 2017

More than 30 million Americans have been diagnosed with diabetes, and 1.5 million more Americans are diagnosed every year. Despite the prevalence of diabetes, myths about it still exist, so let’s take a look at a few and clear the air! MYTH #1 You can’t eat carbohydrates if you have diabetes. Actually, you can! It’s… Read more

Dietitians' Blog | November 8th, 2017

Eat Real: Food Day 2017

Posted on October 24th, 2017

It’s Food Day 2017! How does that affect you?    As consumers, we are all looking for the best food at the best price. Cue Food Day… Food Day focuses on a diet that is healthy, affordable and cares for our environment; from the land to the animals and the farmers who cultivate both. Although… Read more

Dietitians' Blog | October 24th, 2017

Navigating Food Allergies

Posted on October 16th, 2017

So, what are food allergies exactly and are they the same as an intolerance? While these two terms can be confusing; a food allergy is caused by a reaction from the immune system that has the potential to be life threatening while a food intolerance, like lactose intolerance, is a sensitivity to a certain food… Read more

Dietitians' Blog | October 16th, 2017

Why Choose Certified Angus Beef?

Posted on October 6th, 2017

The term Certified Angus Beef (CAB) pops up a lot in Reasor’s but what does it mean? Simply… it is the standard. What are the benefits compared to other kinds of meat? Is it nutritious? We’ll explore all of this and more! In order for beef to be Certified Angus Beef, each cut of meat… Read more

Dietitians' Blog | October 6th, 2017

Beets Don’t Kale My Vibe

Posted on October 4th, 2017

It’s not surprising that beets are one of America’s most disliked vegetables. Most commonly seen as slippery rounds on a salad bar or blended in smoothies and juices at juice bars, if you haven’t had them cooked multiple ways, I understand your repulsion. Most politely described as, “earthy” in taste (the most honest humans call… Read more

Dietitians' Blog | October 4th, 2017

Tales From a Dietitian Mom

Posted on September 29th, 2017

    The first question that I get asked when people discover I am a mom and a Registered Dietitian is- you guessed it- “Do your kids eat healthy?” Of course they do! My son did not try his first Cheeto until he was three years old! But, let’s be real- that is mostly because… Read more

Dietitians' Blog | September 29th, 2017