Dietitians' Blog

Navigating Food Allergies

Posted on October 16th, 2017

So, what are food allergies exactly and are they the same as an intolerance? While these two terms can be confusing; a food allergy is caused by a reaction from the immune system that has the potential to be life threatening while a food intolerance, like lactose intolerance, is a sensitivity to a certain food… Read more

Dietitians' Blog | October 16th, 2017

Why Choose Certified Angus Beef?

Posted on October 6th, 2017

The term Certified Angus Beef (CAB) pops up a lot in Reasor’s but what does it mean? Simply… it is the standard. What are the benefits compared to other kinds of meat? Is it nutritious? We’ll explore all of this and more! In order for beef to be Certified Angus Beef, each cut of meat… Read more

Dietitians' Blog | October 6th, 2017

Beets Don’t Kale My Vibe

Posted on October 4th, 2017

It’s not surprising that beets are one of America’s most disliked vegetables. Most commonly seen as slippery rounds on a salad bar or blended in smoothies and juices at juice bars, if you haven’t had them cooked multiple ways, I understand your repulsion. Most politely described as, “earthy” in taste (the most honest humans call… Read more

Dietitians' Blog | October 4th, 2017

Tales From a Dietitian Mom

Posted on September 29th, 2017

    The first question that I get asked when people discover I am a mom and a Registered Dietitian is- you guessed it- “Do your kids eat healthy?” Of course they do! My son did not try his first Cheeto until he was three years old! But, let’s be real- that is mostly because… Read more

Dietitians' Blog | September 29th, 2017

Ask Your Reasor’s Registered Dietitians: Corn

Posted on September 28th, 2017

  Often times the Reasor’s Registered Dietitians get asked what good corn actually is for our diets – here is our answer! Whole Grain Goodness Did you know corn is a whole grain??? That’s right! Think about it – corn bread, polenta, corn tortillas, it’s the grain in many meals! MyPlate teaches us to make… Read more

Dietitians' Blog | September 28th, 2017

Eat Right Feel Great: Gluten Free Nutrition

Posted on September 13th, 2017

  It is time for the next series installment in our Eat Right Feel Great program! In September and October 2017, your Reasor’s Registered Dietitians are focusing on “Gluten Free Nutrition“. What is Gluten? Gluten is a protein found in certain grains such as wheat, rye, and barley. Some examples of why an individual might… Read more

Dietitians' Blog | September 13th, 2017

Online Shopping with a Dietitian

Posted on September 11th, 2017

We heard you loud and clear Tulsa-area! You wanted online shopping and curb-side pickup, and you got it! If you haven’t heard, Reasor’s is now offering online shopping through our website and our *new* app with curbside pickup. Yes, that’s right- you don’t even have to enter a store to pick up your groceries! I’m… Read more

Dietitians' Blog | September 11th, 2017

  Quite often people assume because I am a registered dietitian I must also regularly participate in a variety of physical activities ranging from the not-so-strenuous to the downright intense and competitive. Truth is, though, I don’t. *Gasps of shock* For the most part of my physical activity routine, I enjoy walking, riding my bicycle,… Read more

Dietitians' Blog | September 7th, 2017