Veggie turk'y burger with avocados & tomatoes. 100 calories per serving. Good source of protein. Cholesterol free. See nutrition information for sodium content. Kellogg's Family Rewards: KelloggsFamilyRewards.com. Paper box. Plastic Bag: Recycle if clean & dry; store drop off. how2recycle.info. 100% vegetarian. 100% recycled paperboard. Questions or Comments? Visit: morningstarfarms.com. Call: 1-800-962-0120. Exchange: 1/2 carbohydrate, 1 fat, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists of Diabetes, 2008 by American Dietetic Association and American Diabetes Association.