With other natural flavors. 100% whole grains. Good source of fiber contains 3.5 g total per serving. Per Packet: 170 calories; 0.5 g sat fat (3% DV); 160 mg sodium (7% DV); 9 g sugars. No high fructose corn syrup. No added preservatives or artificial sweeteners. No added preservatives. No artificial sweeteners. No artificial flavor. No added colors. No high fructose corn syrup. 100% Whole Grain: 31 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Diet rich in whole grain foods other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Made with whole grains to provide a good source of fiber and energy to help keep you going. New. Est. 1877. When it comes to goodness, its hard to beat a bowl of oats. Theyre 100% whole grain and good source of fiber (contain 3.5 g total fat per serving) and not just any oats make the cut. Its true. Quaker only mills oats that meet strict quality standards. Quaker is also committed to investing in industry-leading technology and world-class growers and millers. Thats a whole lot of goodness in one bowl. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. Were here to help Quakeroats.com or 800.555.6287. Please have package available when calling. 100% recycled fiber. Please recycle this carton.