2/3 of your day's whole grain. Our Post Promise: no high fructose corn syrup. Whole Grain: 32 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 1 Cup Serving: 230 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 11 g sugars; 5 g fiber (20% DV); iron (90% DV). 4.5 g total fat per serving. Whole Grains - good for your family, good for your health, good for you. Honey Bunches of Oats Whole Grain Cereal has it all. Each serving contains - 5 grams of fiber: fiber fills you up, helps keep you satisfied and is important to help maintain digestive health; rich in nutrients: Honey Bunches of Oats Whole Grain Cereal is rich in nutrients such as iron and folic acid - important for moms-to-be and growing children; 2/3 of your day's whole grain (32 g whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 16 g per serving or at least 48 g per day]: whole grains are an important part of a balanced diet, but on average, Americans eat less than 1 serving of whole grains per day. Starting your day with a bowl of Honey Bunches of Oats Whole Grain Cereal is a smart step toward eating a balanced diet. Visit us at: honeybunchesofoats.com or call weekdays: 1-800-431-Post (7678). Please have package available. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.