With almonds, coconut and cocoa-infused clusters. 400 mg omega-3. More whole grains - Kashi Seven Whole Grain granolas are a delicious way to get more whole grains into your diet. Each serving delivers over two thirds of your daily needs. For Taste: Our Seven Whole Grains provide a variety of colors, textures, shapes and flavors that add up to pure eating enjoyment. We believe food that is good for you should taste good too! For Nutrition: Whole grains are one of nature's superfoods. Sure, they're known for their fiber content, but they're also packed with hundreds of beneficial phytonutrients. We chose our unique blend of Kashi Seven Whole Grains & Sesame for its supreme nutritional profile - a complete plant protein with energy sustaining complex carbohydrates, vitamins and minerals. For Health: Eating more whole grains is associated with a healthier body mass index, more hunger satisfaction, better blood sugar control and a reduced risk of heart disease; all important factors in maintaining a healthy weight and feeling great. 100% Whole Grain: 32 g or more per serving. Eat 48 g or more whole grains daily. Kashi granolas are delicious with milk, as a topping or just right out of the box! Exchange: 2-1/2 carbohydrates & 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Dietetic Associations and the American Diabetes Association.