Flax & Chia for natural nutty goodness! 320 mg ALA Omege-3 per serving. 3 antioxidants (vitamins C and E and beta-carotene). American Heart Association certified. Meet criteria for heart-healthy food. Contents may settle. Product sold by weight not volume. What does your heart mean to you? At Kashi, we believe that your heart is the essence of who you are. It is the engine of your body. A healthy heart enables you to do what you want. It allows you to be there for the people you love. So it's worth taking care of. That's why we created Heart to Heart foods to give you more tasty choices for your heart. Visit us at www.kashi.com for inspiration for healthier eating and living. Nutty flavor and a satisfying light crunch go into our Heart to Heart Nutty Chia Flax cereal. You'll savor every spoonful knowing it's made with a blend of flax and Chia seeds and walnuts, which give you 320 mg of beneficial ALA omega-3s per serving. Our Seven Whole Grains complete the recipe for a heart healthy way to start your day. Try our family of great tasting Heart to Heart foods! From our heart to yours: At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. That's why we made our Heart to Heart food with more heart healthy ingredients to: Help promote healthy blood pressure. High blood pressure is a major risk factor for heart disease. Early management of high blood pressure can assist in reducing the risk associated with heart disease. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. Provide soluble fiber: One serving of Heart to Heart Nutty Chia Flax cereal provide 1 gram of soluble fiber from barley, oats, and flax seeds. This type of fiber dissolves in water to form a gel-like material as it passes through the digestive system, helping to remove bile acids from the body. Good sources of soluble fiber include whole grains like oats and barley, beans, peas, fruits & vegetables. Deliver more for you: Each tasty serving of Heart to Heart Nutty Chia Flax cereal provides 320 mg of ALA omega-3. Found in seeds like flax and Chia, as well as walnuts and some oils, ALA is an essential fatty acid that our bodies cannot make, so we must get it in our diets. We also added antioxidant vitamins C and E to Heart to Heart cereal, plus you'll get 100% daily value of heart healthy vitamins B6, B12 and folic acid. Join us online. Recipes. Coupons. Natural food topics. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Exchange: 1-1/2 carbohydrates & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. 100% recycled paperboard.