Great for on-the-go. Made with 100% real cheese. Per Pouch: 140 calories; 1.5 g sat fat (8% DV); 180 mg sodium (8% DV); 0 g sugars. Kellogg's Family rewards. On the run. Easy snacking. In lunches. how2recycle.info. Questions or comments? Visit: Cheez-It.com. Call: 1-877-453-5837. Provide production code on package. Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more.