Light in sodium. 50% Less sodium than our regular Veggie Loaf Whole Meal. Made with organic vegetables & grains. No GMOs. No bioengineered ingredients. Non-dairy. Cholesterol free. Microwave or regular oven. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Contains 340 mg of sodium compared to 690 mg in Amy's regular Veggie Loaf Whole Meal. Responding to customer requests, our chefs have created a line of Light in Sodium entrees with all the flavor and goodness of our regular entrees, but containing 50% less sodium. When we were looking for a recipe to add to our Whole Meal collection - something that would satisfy the urge for down home cooking, our chef, Fred, who has created so many masterful Mexican and Italian dishes, surprised us with his delicious meatless alternative to a comforting childhood favorite. The loaf slice, made from a blend of legumes and organic vegetables, is covered with a perfectly seasoned tomato based gravy and accompanied by fluffy organic mashed potatoes, tender organic green peas and golden corn kernels that keep their own natural flavor without added oil or butter. This is real food at its best and we know you're going to love it. Certified organic by QAI.