With other natural flavors. A blend of whole durum wheat semolina & durum semolina. Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 510 mg sodium (21% DV); 1 g sugars; 3 g fiber (13% DV) (See nutrition information for sodium content). Contains 40 g whole grains per serving. For recipe nutritional information, visit our website at: www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.