Per 1 Tbsp: 120 calories; 1 g sat fat (5% DV); 0 mg sodium (0% DV); 0 g sugars. See nutrition information for fat content. Canola oil is a cholesterol free food with 14 g of total fat per serving. Cholesterol free. 1 g saturated fat (per serving). 0 g trans fat (per serving). 1290 mg ALA omega-3 fatty acid (per serving). Simple Measures: Clean pour spout and measuring cup. Questions? Comments? 1-800-766-7309. www.crisco.com.