Nature's Bounty Melatonin helps promote a tranquil sleep so you can awaken refreshed and revitalized.* Nature’s Bounty Quick Dissolve Melatonin is a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.* Melatonin helps you fall asleep faster and stay asleep longer.* Just place the quick dissolve tablet under your tongue for 30 seconds before swallowing. You'll enjoy the burst of a great natural cherry flavor and the benefits of Melatonin!*