Flavored juice drink with other natural flavors. Good source of vitamins A, C & E. 40% less sugar than other leading juice drinks. 70 calories per bottle. Per 10 fl oz serving, this product - 16 g sugars, other leading juice drinks - 29 g sugars. Consumer comments? 1-866-Ask Punchy. hawaiianpunch.com. Contains 5% fruit juice. Caffeine free.