Potatoes, carrots, onions & celery. Freshly frozen. Knew you'd love stew! Per 3/4 Cup Serving: 45 calories; 0 g sat fat (0% DV); 30 mg sodium (1% DV); 2 g sugars; vitamin A (20% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA.