Flash steam freshness. 100% natural. Per 1/2 cup serving: 40 calories, 0 g sat fat (0% DV), 320 mg sodium (13% DV), 4g sugars. For recipes and more, visit Hunts.com. Child hunger ends here: Get involved; go to ChildHungerEndsHere.com. Gluten free food. This can is recyclable.