Baked with whole wheat cracker. 190 calories per pack. 10 g whole grain per 38 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day. Visit us at: ritzcrackers.com. 1-800-622-4726. Please have package available. Keep it Going: 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content.