It's super good food. All organic. Brown rice. Green, black, & brown lentils. Wheat berries. Rye berries. Oats. Barley. Buckwheat. 6 g protein. 3 g fiber. USA grown grains. USDA organic. Pair with poultry. A complete protein. Stir into soups. Fix with fish. Toss with tofu. Non GMO. AVA - American Vegetarian Association. Vegan. No additives, preservatives or artificial flavors. No cholesterol. 100% nutritious. 100% delicious. For recipes and inspiration visit us online: SOOFOO.com.