All natural. Cooks in 3-1/2 minutes. Gluten free. A tradition of good food. Louisiana Purchase Foods celebrates the inspirational flavors of New Orleans and the ethnic melting pot that was the Louisiana Territory. Red beans and rice is a Louisiana staple. On Mondays in homes across the region you find simmering pots filled with a supper of red beans, rice, and succulent meats. Everyone has a favorite recipe. www.LouisianaPurchaseFoods.com. 190 calories/serving; 6 g dietary fiber; 7 g protein; 2 g total fat.