Smart Ones Chicken Parmesan delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features white meat chicken and spaghetti noodles topped with marinara sauce and part skim mozzarella cheese. As an added bonus, this tasty and easy Italian style dinner has 20 grams of protein per serving. Pull back film over frozen chicken parmesan meal to vent, microwave on high for 5 minutes, stir and microwave for an additional 1 minute and 30 seconds. Each Smart Ones Chicken Parmesan frozen entree comes packaged in a 10 ounce microwaveable tray for easy meal preparation.