Dietary Supplement. 60 Tablets: 30 AM & 30 PM. Women's health. AM Formula: helps with hot flashes; supports energy & healthy skin. PM Formula: helps with hot flashes & night sweats; supports relaxation; drug free sleep aid. Soy free. Beauty starts on the inside. At Nature’s Bounty, we believe health and beauty go hand in hand. With nearly 50 years of making quality vitamins and more than 20 years in the beauty business, you can trust that every Nature’s Bounty product is backed by science and made only the purest ingredients - guaranteed. Guaranteed quality. Laboratory tested. No artificial flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. Sodium free. Suitable for vegetarians. Two Unique Essential Formulas: Being healthy is always beautiful. Nature's Bounty Optimal Solutions Complete Menopause Support Complex provides support throughout the day for women experiencing signs of menopause. This formula contains 2 tablets, one AM And one PM, the ingredients work together to address the various concerns experienced during different times of the day. Helps with hot flashes. Supports rest and relaxation and helps with occasional sleeplessness. Helps convert food into energy. Nature's Bounty Optimal Solutions Complete Menopause Support Complex uses two unique essential formulas: The AM Formula combines black cohosh, to help with hot flashes, and biotin, which supports energy and the health of hair, skin and nails. The PM Formula contains black cohosh to help with night sweats, while melatonin supports rest and relaxation. Nutrition questions or comments? Call 1-800-433-2990 Mon.-Sat. 9 AM-7 PM ET. Join our Loyalty Program at NaturesBountyRewards.com. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in the USA with select ingredients from around the world.