Sweetened corn & oat cereal. Naturally & artificially flavored. Per 3/4 Cup: 110 calories; 0.5 g sat fat (3% DV); 125 mg sodium (5% DV); 11 g sugars. Secret Recipe: The Cap'n has been busy in his test kitchen again! This time, he's cooked up a decadent delight called, Chocolatey Crunch! If you like chocolate, you'll - Love. This. Crunch. Nobody knows how big a batch the Cap'n baked up of this chocolatey treat, so get your hands around a bowlful asap! Try our fleet of flavors! Follow the Cap'n on Twitter: at realcapncrunch & visit us on Facebook/capncrunch. www.capncrunch.com. Questions or Comments? Call 1-800-234-6281. Please have package available when calling. 100% recycled fiber. Please recycle this carton.