Sweetened oat & wheat cereal with real honey & natural almond flavor. Clusters made with real almond slices. Naturally flavored. First ingredient whole grain oats. Can help lower cholesterol (three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Medley Crunch cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch cereal provides .75 grams per serving). No artificial flavors. No colors from artificial sources. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 9 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. Honey meet crunch! The Honey Nut Cheerios you love with flakes and crunchy oat and almond clusters. Start with magical real honey flavor. Add delicious toasted flakes. Throw in some serious cluster-y almond crunch, and you've got yourself a Medley that hits all the right notes. Singing is optional but definitely encouraged. 19 g whole grain per serving at least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Honey Nut Cheerios Medley Crunch has oats as the first ingredient; is made with real honey; can help lower cholesterol (three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Medley Crunch cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch cereal provides .75 grams per serving). Learn more at GeneralMills.com. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. how2recycle.info. 100% recycled paperboard.