No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 9 g sugars. See nutrition facts for as prepared information. First Ingredient Whole Grain: A whole grain food is made by using all three parts of th grain. General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. 11 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Golden Grahams has: no artificial flavors or colors from artificial sources; no high fructose corn syrup; whole grain as the first ingredient. Learn more at generalmills.com. We serve the world by making food people love. We welcome your questions and comments. generalmills.com; 1.800.328.1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.