With other natural flavors. Multi-grain flakes with quinoa. Balanced carbs to make your calories count. Excellent source of fiber. 24 g whole grains. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 10 g sugars. For individuals with food allergies, please see side panel for allergen information. Kellogg's Family Rewards. Learn more at KFR.com. Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Abundant goodness in every bite. This crafted mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, delicious apples and raspberries gives you 24 g whole grain, an excellent source of fiber and a blend of unique flavors and nutrition that'll Nourish you. For more information on Special K Nourish, please visit SpecialK.com/nourish. Love coconut & cranberry? Try Special K Nourish Coconut Cranberry Almond. Produced with genetic engineering. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% recycled paperboard. how2recycle.info. specialk.com. Product of Mexico.