Artificially flavored fruit pieces & non-dairy creamer. Artificial blueberries & cream flavors. Per Packet: 130 calories; 0.5 g sat fat (2% DV); 170 mg sodium (7% DV); 11 g total sugars; calcium (10% DV); iron (20% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Partially produced with genetic engineering. Estd 1877. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy to help get you going. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill up (A good source of fiber per 55 grams. This product contains 2 grams of fat per packet). www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton.