Perfect every time. What's Inside - Per Serving: Calories 230 (12% DV); total fat 5 g (8% DV); sat. fat 1 g (5% DV); sugars 2 g (no DV defined); sodium 700 mg (29% DV). Based on a 2,000 calorie diet. New. Microwave in the pouch. Cooks in 90 seconds. No artificial flavors. No artificial colors. No partially hydrogenated oils. Uncle Ben's Ready Rice Cheddar Broccoli makes it east to support a well-balanced diet. Low saturated fat. Good source of fiber, thiamin, niacin and folate. 0 g trans fat. Low cholesterol. See nutrition facts for sodium and fat content. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would like to hear from you! (Please have this package available.) 1-800-54-Uncle 1-800-548-6253. Partially produced with genetic engineering. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.