With 23 herbs and seasonings. Perfect in 5 minutes. What's inside - Per Serving: 200 calories (10% DV); 0.5 g total fat (1% DV); 0 g sat fat; 3 g sugars (No DV Defined); 660 mg sodium (28% DV). Based on a 2,000 calorie diet. Perfect every time. Uncle Bens Long Grain & Wild Rice Fast Cook: helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat. See nutrition facts for sodium content. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at UncleBens.com. Find us on Facebook. Twitter. YouTube. Pinterest. ChooseMyPlate.gov. Please recycle. We would like to hear from you (please have this package available.) 1-800-54-Uncle. 1-800-548-6253. partially produced with genetic engineering.