Per 34 Pieces: 140 calories, 1 g sat fat (5% DV), 150 mg sodium (6% DV), 7 g sugars. Made with whole grain; No artificial preservatives. And don't get yourself all twisted in a knot! - Xtreme. And to learn more about Finn & Friends visit goldfishfun.com. Labels for Education. What parents can do at - GoldfishSmiles.com. Create. Share. Connect. Smile with your kids! Labels for Education. Visit our website at www.goldfishfun.com. Satisfaction guaranteed. For questions or comments, please call. 8 g of whole grain per serving. The 2010 Dietary Guidelines recommend that you eat three (3) one ounce equivalent of whole grain foods (48 g) every day. Baked in USA.