Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down*, so you feel lighter and more energetic**. Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health*. It also helps you control appetite*, maintain healthy blood sugar levels*, and lower cholesterol†. See how one small change can lead to good things! *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. **Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 04/27/19, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2019, The Nielsen Company.