For a healthy sleep cycle. Melatonin, l-theanine & botanicals. The Goods Inside: Melatonin: We've got your (drug-free mellow right here This naturally occurring hormone works with your body's chemistry to promote healthy sleep cycles. L-Theanine: An amino acid that encourages calmness so you can hush those voices in your head and drift off. Botanicals: Flower power! Chamomile, passionflower & lemon balm have been used for centuries to help soothe & relax. Naturally tasty blissful blackberry with a fresh hint of mint. Take as needed. No food or water necessary. Certified B Corporation.