Nutrition plays an imperative role in sports performance. From muscle growth and recovery, restoring energy, to combating exercise-induced inflammation, nutrition can help you reach your potential. Whether you’re training for a marathon, staying physically active for your health, or you would like to learn how to keep your child nourished and hydrated during sports, we offer many services to meet your needs.

While each individual has unique needs when it comes to physical activity – there are some key factors to maintaining general nutrition for all athletes!

Fruits & Vegetables
Fruits and vegetables are great recovery foods due to their role in fighting inflammation. The vitamins and minerals found in fresh, frozen, and canned fruits and vegetables help your body use calories more efficiently, improve bone health, and aid in injury prevention.

Carbohydrates
These are the body’s primary and preferred fuel source for basic body functions and training. Carbohydrates can be either simple or complex, and each serves a purpose. Complex carbohydrates are the preferred source of carbohydrates and are burned more slowly, these are found in whole grains, beans, and starchy vegetables like potatoes and corn. Simple carbohydrates are broken down quickly, and the preferred fuel source during exercise that lasts longer than 60 minutes. Simple carbohydrates include foods like white bread, white rice, table sugar, honey, and white pasta.

Protein
Getting enough protein in your diet is critical to the recovery process following training. Shoot for 20 grams after exercise. Three ounces of animal protein, a hummus and vegetable wrap, and 7 ounces Greek yogurt generally all contain at least 20 grams protein. Spreading your protein intake throughout the day, rather than consuming the majority of it in one or two sittings can help to build and preserve lean body mass.

Fats
Fat is the largest and most efficient fuel source available in your body. Think of fat as the reserve supply of energy once the carbohydrate stores run out. Fat is essential in your diet and also helps you feel satisfied after meals. Focus on monounsaturated and polyunsaturated fats found in foods like olive oil, fatty fish, nuts, and avocados.

Hydration
Hydration keeps your body from overheating during exercise. It can also prevent injuries and help you recover. A good rule of thumb is to consume half your body weight in ounces of fluid per day (example: if you weigh 200 pounds, try and consume 100 ounces of fluid each day). Hydration needs vary person-to-person and can also be impacted by heat, humidity, and activity. Extra fluids need to be added into your day if you’ve been sweating!

Sports Nutrition Shopping List

Vegetables & Fruits:
Fresh
Frozen, no sugar or sodium added
Canned Fruit, in 100% fruit juice
Canned Vegetables, no sodium added
Dried, no sugar added
(Some of our Favorites: dark leafy greens, beets, avocado, tart cherries, berries, watermelon, bananas, sweet potato)

Whole Grains:
Barley
Rice, brown or wild
Corn
Oatmeal
Popcorn
Quinoa
Tortillas, corn or whole wheat
Whole Grain Bread
Whole Grain Cereal, low-sugar
Whole Grain Pasta

Proteins & Dairy:
Beans and peas, dried or canned
Cheese, reduced fat
Cottage Cheese, low-fat
Eggs
Greek yogurt, low-fat or fat-free
Kefir
Meat, lean cuts
Milk, low-fat or fat-free
Nuts and seeds
Poultry, skinless
Seafood
Soy/Tofu
Yogurt, low-sugar and low-fat or fat-free

Hydration:
Water
Low-Fat Dairy
Electrolyte-Added Beverages

Not only does Reasor’s offer several foods that can help you stay fueled, our Registered Dietitians can assist every individual or group on their way to become active and healthy from private consultations to group tours.  From just making positive steps towards your overall health or building a sports nutrition plan for athletes, we can help you get on the right track for optimal health and wellness!

Don’t forget to find the Reasor’s Registered Dietitians on Facebook at Reasor’s Healthy Living or on Instagram at @reasorshealthyliving to get access to updates, giveaways, nutrition tips, and more!

Information included does not constitute medical advice and should only be used as a general recommendation for a healthy, balanced diet and lifestyle. Reasor’s Registered Dietitians’ opinions and recommendations are their own; they are not paid to endorse any products or services.

  • Size

    46 oz

    Description

    Pictures are examples of what cake may look like. Actual product may vary from picture. If there is a character you want but it is not listed please contact the store. If our Cake Designers have any questions they will reach out to you regarding the cake design. Leave writing info or any special instructions in the notes section at order checkout. Any special orders please call the Bakery Department at the store you choose.

    Identifier

    00207825000004

    SKU/UPC

    20782500000
  • Size

    1 ea

    Identifier

    00085073938665

    SKU/UPC

    8507393866
  • Size

    1 ea

    Identifier

    00011546472701

    SKU/UPC

    1154647270
  • Size

    1 ea

    Identifier

    00085073938603

    SKU/UPC

    8507393860
  • Size

    10 oz

    Description

    Seasoning. Naturally brewed. Over 300 years of excellence. Good Housekeeping Promises: Limited warranty to consumers.

    Identifier

    00041390000027

    SKU/UPC

    4139000002

    Manufacturer

    Kikkoman

    Brand

    Kikkoman
  • Size

    7 pc

    Identifier

    00011546473135

    SKU/UPC

    1154647313
  • Size

    46oz

    Description

    Pictures are examples of what cake may look like. Actual product may vary from picture. If there is a different style or design you would like but it is not listed please contact the store. If our Cake Designers have any questions they will reach out to you regarding the cake design. Leave writing info or any special instructions in the notes section at order checkout. Any special orders please call the Bakery Department at the store you choose.

    Identifier

    00207638000000

    SKU/UPC

    20763800000
  • Size

    1 ea

    Description

    One Mylar Balloon - Pictures show varieties available - Selection may vary by store

    Identifier

    00000000050012

    SKU/UPC

    5001
  • Size

    41 oz

    Identifier

    00209978000009

    SKU/UPC

    20997800000
  • Size

    14 oz

    Identifier

    00207728000002

    SKU/UPC

    20772800000
  • Size

    1 ea

    Description

    It is an eclectic range of handmade sculptures that is full of fun and character. 100% derived from 44 gallon drums it gives a fresh new look to recycling. Dimensions (inches): 12.2 x 16.2 x 8.7 inches Dimensions (cm): 31.0 x 41.0 x 22.0 cm

    Identifier

    08936080332699

    SKU/UPC

    893608033269
  • Size

    1ct

    Identifier

    08936080332972

    SKU/UPC

    893608033297
  • Size

    1 ea

    Identifier

    00078767530092

    SKU/UPC

    7876753009
  • Size

    1 ea

    Identifier

    00078767530078

    SKU/UPC

    7876753007
  • Size

    tray

    Description

    Our most popular Virginia Ham, Mesquite Smoked Turkey Breast and Roast Beef layered on our fresh baked dollar rolls.

    Identifier

    00207556000007

    SKU/UPC

    20755600000
  • Size

    tray

    Description

    Put some crunch into your event with a generous arrangement of chicken wings. Choose one of our delicious sauces for dipping.

    Identifier

    00207527000005

    SKU/UPC

    20752700000
  • Size

    tray

    Description

    Includes 24 cupcakes and a 5” cake center piece. Seasonal varieties available.

    Identifier

    00207858000002

    SKU/UPC

    20785800000
  • Size

    1 ea

    Identifier

    00078767530016

    SKU/UPC

    7876753001
  • Size

    tray

    Description

    A generous offering of fresh honeydew melon, pineapple, cantaloupe, grapes and apples along with our own sweet fruit dip.

    Identifier

    00207500000008

    SKU/UPC

    20750000000
  • Size

    1 ea

    Identifier

    00078767530047

    SKU/UPC

    7876753004
  • Size

    tray

    Description

    For the Greek in all of us. Delight in two flavors of hummus, Feta cheese, cucumbers, pita bread, olives, carrots and our famous fresh Tabouli Salad. A great blend of flavors! Serves 12 to 15

    Identifier

    00207510000005

    SKU/UPC

    20751000000
  • Size

    tray

    Description

    A divine assortment of our chewy fudge brownies. A variety of delicious icings.

    Identifier

    00209713000004

    SKU/UPC

    20971300000
  • Size

    tray

    Description

    A generous array of sliced cheeses. Yellow American, Big-Eye Swiss, Colby Jack, Havarti, Colby and Hot Pepper Cheese. A taste for everyone.

    Identifier

    00207504000004

    SKU/UPC

    20750400000
  • Size

    1 ea

    Identifier

    00078767530009

    SKU/UPC

    7876753000
  • Size

    tray

    Description

    The perfect complement to all of your parties and special events.

    Identifier

    00207957000002

    SKU/UPC

    20795700000
  • Size

    1 ea

    Identifier

    00078767530054

    SKU/UPC

    7876753005
  • Size

    1 ea

    Identifier

    00078767530085

    SKU/UPC

    7876753008
  • Size

    1 ea

    Identifier

    00078767530061

    SKU/UPC

    7876753006
  • Size

    1 ea

    Identifier

    00078767530023

    SKU/UPC

    7876753002
  • Size

    1 ea

    Identifier

    00078767530030

    SKU/UPC

    7876753003
  • Size

    1ct

    Identifier

    08936080332989

    SKU/UPC

    893608033298
  • Size

    1 ea

    Description

    This is where the range began! It is an eclectic range of handmade sculptures that is full of fun and character. 100% derived from 44 gallon drums it gives a fresh new look to recycling. “I am fun loving and carefree, I am designed to withstand the elements. I will weather and age in style as all of us should! Enjoy me … ” Dimensions (inches): 28.0 x 16.9 x 33.5 inches Dimensions (cm): 71.0 x 43.0 x 85.0 cm

    Identifier

    08936080332040

    SKU/UPC

    893608033204
  • Size

    1 ea

    Description

    Bub the Baby Elephant is the perfect addition to Elie the Elephant. Link Bub’s trunk through the Mother’s tail and make the perfect family! Dimensions (inches): 13.0 x 20.9 x 13.0 inches Dimensions (cm): 33.0 x 53.0 x 33.0 cm

    Identifier

    08936080330381

    SKU/UPC

    893608033038
  • Size

    1 ea

    Identifier

    08936080332811

    SKU/UPC

    893608033281
  • Size

    1 ea

    Description

    Single Latex Balloon Filled with Helium

    Identifier

    00000000050067

    SKU/UPC

    5006
  • Size

    1 ea

    Description

    Arrangements may vary by store

    Identifier

    00000000052245

    SKU/UPC

    5224
  • Size

    1 ea

    Description

    Variety and color may vary by store

    Identifier

    00000000052863

    SKU/UPC

    5286
  • Size

    1 ea

    Description

    Arrangements may vary by store

    Identifier

    00000000051668

    SKU/UPC

    5166
  • Size

    1 ea

    Description

    Arrangements may vary by store

    Identifier

    00000000052030

    SKU/UPC

    5203
  • Size

    12 ct

    Identifier

    00209997000004

    SKU/UPC

    20999700000
  • Size

    4 oz

    Identifier

    00011284003151

    SKU/UPC

    1128400315
  • Size

    6 ct

    Identifier

    00209998000003

    SKU/UPC

    20999800000
  • Size

    1 ea

    Description

    Color and Varieties vary by store

    Identifier

    00000000051934

    SKU/UPC

    5193
  • Size

    1 ea

    Identifier

    00000000052023

    SKU/UPC

    5202
  • Size

    1 ea

    Description

    Arrangements may vary by store

    Identifier

    00000000052702

    SKU/UPC

    5270
  • Size

    each

    Description

    Arrangements in store may vary from picture shown

    Identifier

    00000000051880

    SKU/UPC

    5188
  • Size

    140oz

    Description

    Pictures are examples of what cake may look like. Actual product may vary from picture. If there is a different style or design you would like but it is not listed please contact the store. If our Cake Designers have any questions they will reach out to you regarding the cake design. Leave writing info or any special instructions in the notes section at order checkout. Any special orders please call the Bakery Department at the store you choose.

    Identifier

    00207641000004

    SKU/UPC

    20764100000
  • Size

    90oz

    Description

    Pictures are examples of what cake may look like. Actual product may vary from picture. If there is a different style or design you would like but it is not listed please contact the store. If our Cake Designers have any questions they will reach out to you regarding the cake design. Leave writing info or any special instructions in the notes section at order checkout. Any special orders please call the Bakery Department at the store you choose.

    Identifier

    00207639000009

    SKU/UPC

    20763900000
  • Size

    1 ea

    Description

    Arrangements may vary by store

    Identifier

    00000000052528

    SKU/UPC

    5252
  • Size

    1 ea

    Description

    Varieties vary by store Please specify in the notes if you want a specific Candy variety - varieties include Hershey bars Reeses Paydays Hershey with Almonds Kit-Kat Bedre Chocolate

    Identifier

    00000000056038

    SKU/UPC

    5603
  • Size

    46 oz

    Description

    Pictures are examples of what cake may look like. Actual product will vary from picture. If our Cake Designers have any questions they will reach out to you regarding the cake design. Leave writing info or any special instructions in the notes section. Any special orders please call the Bakery Department at the store you choose.

    Identifier

    00207816000006

    SKU/UPC

    20781600000
  • Size

    1 ea

    Description

    It is an eclectic range of handmade sculptures that is full of fun and character. 100% derived from 44 gallon drums it gives a fresh new look to recycling. Dimensions (inches): 15.0 x 14.2 x 9.1 inches Dimensions (cm): 38.0 x 36.0 x 23.0 cm

    Identifier

    08936080332705

    SKU/UPC

    893608033270
  • Size

    1 ea

    Identifier

    08936080334785

    SKU/UPC

    893608033478
  • Size

    1 ea

    Identifier

    08936080332064

    SKU/UPC

    893608033206
  • Size

    1 ea

    Identifier

    00011546473326

    SKU/UPC

    1154647332
  • Size

    1 ea

    Description

    One Mylar Balloon - Pictures show varieties available - Selection may vary by store

    Identifier

    00000000050029

    SKU/UPC

    5002
  • Size

    1 ea

    Description

    One Mylar Balloon - Pictures show varieties available - Selection may vary by store

    Identifier

    00000000050043

    SKU/UPC

    5004
  • Size

    1 ea

    Identifier

    08936080333535

    SKU/UPC

    893608033353
  • Size

    1 ea

    Description

    Dimensions (inches): 21.9 x 18.1 x 39.8 inches Dimensions (cm): 55.5 x 46.0 x 101.0 cm

    Identifier

    08936080330992

    SKU/UPC

    893608033099
  • Size

    1 ea

    Identifier

    08936080334792

    SKU/UPC

    893608033479
  • Size

    1 ea

    Description

    One Mylar Balloon - Pictures show varieties available - Selection may vary by store

    Identifier

    00000000050036

    SKU/UPC

    5003
  • Size

    1 ea

    Identifier

    08936080338783

    SKU/UPC

    893608033878
  • Size

    1 ea

    Description

    Color and varieties vary by store

    Identifier

    00000000050920

    SKU/UPC

    5092
  • Size

    1 ea

    Description

    Dimensions (inches): 17.3 x 22.4 x 45.3 inches Dimensions (cm): 44.0 x 57.0 x 115.0 cm

    Identifier

    08936080330923

    SKU/UPC

    893608033092
  • Size

    1 ea

    Description

    12 Latex Balloons filled with Helium - Specify mixed colors in order notes

    Identifier

    00000000050081

    SKU/UPC

    5008
  • Size

    1 ea

    Identifier

    00011546468865

    SKU/UPC

    1154646886
  • Size

    1 ea

    Description

    Dimensions (inches): 9.3 x 8.3 x 14.6 inches Dimensions (cm): 23.5 x 21.0 x 37.0 cm

    Identifier

    08936080334495

    SKU/UPC

    893608033449
  • Size

    6 pc

    Identifier

    00011546473968

    SKU/UPC

    1154647396
  • Size

    4 oz

    Description

    With other natural flavors. Lightly glazed. Real fruit filling. Ready to eat or try them warmmmm. www.jjsbakery.net. Peanut free. Produced in a nut-free facility. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Product of USA.

    Identifier

    00011284003021

    SKU/UPC

    1128400302

    Manufacturer

    JTM Foods

    Brand

    JJs
  • Size

    4 oz

    Identifier

    00011284003298

    SKU/UPC

    1128400329
  • Size

    4 oz

    Description

    Artificially flavored. Real fruit filling. Lightly glazed. Ready to eat or try them warmmmm. www.jjsbakery.net. Peanut free. Produced in a nut-free facility. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Product of USA.

    Identifier

    00011284003113

    SKU/UPC

    1128400311

    Manufacturer

    JTM Foods

    Brand

    JJs
  • Size

    4 oz

    Description

    With other natural flavors. Lightly glazed. Made with real cocoa. Ready to eat or try them warmmmm. www.jjsbakery.net. Peanut free. Produced in a nut-free facility. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Product of USA.

    Identifier

    00011284003069

    SKU/UPC

    1128400306

    Manufacturer

    JTM Foods

    Brand

    JJs
  • Size

    4 oz

    Description

    Naturally & artificially flavored pie. Vanilla & strawberry. Strawberry & cream Duos lightly glazed pie. Ready to eat or try them warm. www.jjsbakery.net. Peanut free. Produced in a nut-free facility. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Product of USA.

    Identifier

    00011284003168

    SKU/UPC

    1128400316

    Manufacturer

    JTM Foods

    Brand

    JJs
  • Size

    4 oz

    Description

    Real fruit filling! With other natural flavors. Microwaveable. www.JTMfoods.net. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Product of USA.

    Identifier

    00011284003038

    SKU/UPC

    1128400303

    Manufacturer

    JTM Foods

    Brand

    JJs
  • Size

    4 oz

    Description

    Naturally flavored. Lightly glazed. Ready to eat or try them warmmmm. www.jjsbakery.net. Peanut free. Produced in a nut-free facility. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Product of USA.

    Identifier

    00011284003076

    SKU/UPC

    1128400307

    Manufacturer

    JTM Foods

    Brand

    JJs
  • Size

    1 ea

    Description

    Keep your beverages cool this oncoming summer in a marine styled addition to the ee-i-ee-i-o range. But just be careful they don’t sail away! Dimensions (inches): 30.7 x 43.3 x 22.5 inches Dimensions (cm): 78.0 x 110.0 x 57.0 cm

    Identifier

    08936080330404

    SKU/UPC

    893608033040
  • Size

    4 oz

    Description

    With other natural flavors. Lightly glazed. Real fruit filling. Ready to eat or try them warmmmm. www.jjsbakery.net. Peanut free. Produced in a nut-free facility. Sustainable Forestry Initiative: Certified fiber sourcing. www.sfiprogram.org. Product of USA.

    Identifier

    00011284003014

    SKU/UPC

    1128400301

    Manufacturer

    JTM Foods

    Brand

    JJs
  • Size

    10.5 z

    Description

    Naturally & artificially flavored. Crispy Corn Chex pieces in a chocolatey brownie coating with a delightful powdery smooth finish. Sweet treats for anytime. Per 1/3 Cup: 110 calories

    Identifier

    00016000424456

    SKU/UPC

    1600042445

    Manufacturer

    General Mills, Inc.

    Brand

    Chex Mix
  • Size

    1 ea

    Description

    6 count of latex balloons filled with helium - if you want an assortment of colors please include in your order notes

    Identifier

    00000000050074

    SKU/UPC

    5007
  • Size

    1 ea

    Identifier

    00011546474347

    SKU/UPC

    1154647434
  • Size

    1 ea

    Description

    Colors and Varieties vary by store

    Identifier

    00000000050517

    SKU/UPC

    5051
  • Size

    LB

    Identifier

    00000000009997

    SKU/UPC

    999
  • Size

    1 ea

    Identifier

    08936080332682

    SKU/UPC

    893608033268
  • Size

    1 ea

    Description

    Colors and Varieties vary by store

    Identifier

    00000000050623

    SKU/UPC

    5062
  • Size

    1 ea

    Description

    Colors and varieties vary by store

    Identifier

    00000000050944

    SKU/UPC

    5094
  • Size

    1 ea

    Identifier

    08936080338974

    SKU/UPC

    893608033897
  • Size

    1 ea

    Description

    Give a cosy home to a little birdie family this season with this vibrant Bird Palace. Colours will vary. Dimensions (inches): 19.3 x 10.6 x 9.1 inches Dimensions (cm): 49.0 x 27.0 x 23.0 cm

    Identifier

    08936080330398

    SKU/UPC

    893608033039
  • Size

    1 ea

    Description

    Dimensions (inches): 25.2 x 49.3 x 20.1 inches Dimensions (cm): 64.0 x 125.0 x 51.0 cm

    Identifier

    08936080334181

    SKU/UPC

    893608033418
  • Size

    1 ea

    Description

    Dimensions (inches): 16.7 x 26.4 x 10.2 inches Dimensions (cm): 42.5 x 67.0 x 26.0 cm

    Identifier

    08936080335423

    SKU/UPC

    893608033542
  • Size

    1 ea

    Identifier

    00000000050630

    SKU/UPC

    5063
  • Size

    1 ea

    Description

    Designed as an electrical light shade or for a candle or just as a beautiful sphere shape for a shelf or landscape. Hand crafted from mild steel and finished in a durable pre aged rust style, which will continue to age gracefully over time. Suitable for both inside or outside locations. Dimensions (inches): 26.0 x 12.6 x 12.6 inches Dimensions (cm): 66.0 x 32.0 x 32.0 cm

    Identifier

    08936080331692

    SKU/UPC

    893608033169
  • Size

    1 ea

    Description

    Colors and Varieties vary by store

    Identifier

    00000000050586

    SKU/UPC

    5058
  • Size

    1 ea

    Description

    Dimensions (inches): 54.4 x 31.5 x 31.9 inches Dimensions (cm): 138.0 x 80.0 x 81.0 cm

    Identifier

    08936080333528

    SKU/UPC

    893608033352
  • Size

    10 lb

    Identifier

    00000000009102

    SKU/UPC

    910
  • Size

    1 ea

    Description

    With there being such a strong following for Aaron’s unique style and use of recycled drums, adding furniture to the range was almost a necessity to keep the followers of this range happy. From lounging about to dining with friends ee-i-ee-i-o has you covered. All the tables in this range come flat packed and are easy to assemble. Dimensions (inches): 28.8 x 27.6 x 27.6 inches Dimensions (cm): 73.0 x 70.0 x 70.0 cm

    Identifier

    08936080333085

    SKU/UPC

    893608033308
  • Size

    1 ea

    Description

    Colors and Varieties vary by store

    Identifier

    00000000050579

    SKU/UPC

    5057
  • Size

    1 ea

    Identifier

    00000000031011

    SKU/UPC

    3101