The Reasor’s Registered Dietitians understand putting nutrition concepts into action can be difficult – especially when grocery shopping! It is for this very reason they host complimentary Shopping Healthy Tours at various Reasor’s locations to help you learn and apply nutrition knowledge right where you need it the most – the grocery store!
Shopping Healthy Tours are led by the Reasor’s Registered Dietitians and include in-depth information about retailed products, nutrition education, and more. They offer tours on various health topics all year long, including: Weight Management, Heart Health, Sports Nutrition, Child Nutrition, Gluten Free, and Diabetes Education. Click here to register for a Shopping Healthy Tour at a Reasor’s near you!
If you are unable to attend a free Shopping Healthy Tour in store – or just need a quick refresher – please view our virtual Shopping Healthy Tour videos below. While these videos are only sound bites of what is covered during a live Shopping Healthy Tour, they are a great start and cover the foundation for shopping healthy!
Information included does not constitute medical advice and should only be used as a general recommendation for a healthy, balanced diet and lifestyle. Reasor’s Registered Dietitians’ opinions and recommendations are their own; they are not paid to endorse any products or services.
Ro-Tel is the original Texas family recipe of juicy, vine-ripened tomatoes blended with select green chilies and flavorful spices. It makes ordinary appetizers and dishes come alive with the bold, festive flavor of the Southwest. Add a can to your favorite Mexican dish, dip or chili recipe or try one of ours. Spice things up with Ro-Tel! Visit us at www.ro-tel.com.
America's favorite. Quality and value since 1930. Add egg and milk. Packaged in recycled paperboard. Partially produced with genetic engineering. Great products since 1930. Thanks for trying Jiffy! We've been making great muffin and baking mixes since the 1930's. So, when you are looking for delicious muffins, biscuits, desserts, or other great meal solutions, please think Jiffy! - Howdy Holmes, President Chelsea Milling Company. Additional recipes at: www.jiffymix.com. Facebook: Find us on Facebook. Contact us at: 800-727-2460. Mon-Fri 8:00 am - 4:30 pm EST. Made in the USA.
Since 1906. All natural. Fresh brewed. Red Diamond all natural tea is brewed by pouring hot, fresh water over our original 1906 blend of custom-fired, hand-crafted tea leaves. We are not made with powder, liquid concentrate, or tea flavorings. This is our expression of art. Proudly shared since 1906. www.reddiamond.com.
140 calories per 12 fl oz serving. Get rewarded. mycokerewards.com. Caffeine Content: 34 mg/12 fl oz. Low sodium. Consumer information call 1-800-438-2653. www.coke.com. Coke original formula. Find the code under cap & enter the code online. Open to legal residents of the 50 US (& DC) age 13 & older. See rules online. Please recycle. No refill.
0 calories per 12 fl oz serving. Enter code at mycokerewards.com. Low sodium. Caffeine Content: 46 mg/12 fl oz. Consumer information call 1-800-438-2653. www.dietcoke.com. mycokerewards.com. Find the code under cap & enter the code online. Open to legal residents of the 50 US (& DC) age 13 & older. See rules online. Please recycle. No refill.
60 calories per 1/2 cup. Paris International Exposition: 1900. Inspected for wholesomeness by US Department of Agriculture. 100% recyclable. 100% delicious. Clip & earn 1 point for your school! Labels for Education. labelsforeducation.com. This Campbell's Chicken Noodle soup is made with 32 ft. of fresh egg noodles (14.75 and 50 oz. sizes use dry egg noodles) and other good, honest ingredients like lean chicken meat. It has no artificial flavors and is low in fat & cholesterol. Delicious goodness in every bite. Visit Our Web Site at: www.campbellsoup.com. Satisfaction guaranteed. If you have questions or comments, please call 1-800-257-8443. Please have code and date information from container. Visit Our Website at: www.campbellsoup.com. Steel - Please recycle where facilities available. Cooked with care in the USA.
Est. 1885. Authentic blend of 23 flavors. 150 calories per can. Let's Play: Let's Play! We're donating $15 million to build or fix up 2,000 playgrounds. And 5 million kids will be jumping for joy. Join us at letsplay.com. Consumer comments? 1-888-Drpepper. See unit container for manufacturer's identity. Caffeine Content: 41 mg/12 fl oz. Please recycle. drpepper.com.
Great for dipping. Guaranteed fresh until printed date. Questions or comments? 1-800-352-4477 Mon-Fri 9:00 am to 4:30 pm CT/email or chat at fritolay.com. Guaranteed fresh until printed date or this snack's on us. Gluten free. Good fun! Facebook: Find us on: facebook.com/fritolay.
Nature's Own® Honey Wheat Enriched Bread.
Bread is a low fat cholesterol free food.
0 grams of trans fat per slice.
No artificial preservatives, colors or flavors.
No high fructose corn syrup.
#1 Selling Variety Bran in the U.S.*
*Nature's Own brand breads are the #1 selling soft variety breads based on the unit sales numbers reported by syndicated IRI data for the total U.S.
Our quality pledge. The bakers of Nature's Own have been baking bread since 1919 and are committed to providing you with the highest quality baked foods. Nature's Own breads are made with premium ingredients that are carefully combined in our special recipes and then baked to perfection in our ovens. If the Nature's Own name is on the package, you're certain to find great-tasting breads inside! Also look for delicious breads and rolls under our Cobblestone Mill brand. Enjoy!
From the Flowers family of bakers. Nature's Own honey wheat offers the perfect blend of wholesome wheat and a touch of sweet honey. A slice or two of this bread each day is a delicious way to add healthy grains to your diet. Check out our Nutrition Center to find out why grains are important to a healthy diet.
USDA dietary guidelines: The dietary guidelines for Americans encourage all Americans to eat a healthy diet and be physically active. The new dietary guidelines "MyPlate" is an easy tool to help you think about food choices at each meal, control portion sizes, and ensure balanced nutrition.
The foods you eat greatly influence your health, your appearance, and even your mental attitude. That's why it is so important to get proper nutrition every day. But eating right doesn't mean giving up all the foods you love. It does mean eating moderately and choosing from a wide variety of food groups for a well-balanced diet.
To learn more about making grains a part of your healthy diet and to see "MyPlate" dietary guidelines, go to:
Visit us at www.naturesownbread.com for delicious recipes.
Questions or comments Call 1-866-245-8921.
Go with the Grain™.
Guaranteed fresh until printed date. Lay's Wavy Chips a lotta bit of yum in every bite. Lay's Wavy Chips & Lay's dips. A match made in heaven. Connect with Us: Facebook; Twitter. No artificial flavors. No preservatives. No MSG. Gluten free. Questions or comments? 1-800-352-4477. Guaranteed fresh until printed date or this snack's on us. Mon-Fri 9:00 am to 4:30 pm CT/email or chat at fritolay.com. Partially produced with genetic engineering.
Made with real cheese! Guaranteed fresh until printed date. Questions or comments? 1-800-352-4477. Guaranteed fresh until printed date or this snack's on us. Mon-Fri 9:00am to 4:30 CT/email or chat at fritolay.com. Gluten free. Connect with Chester Cheetah. Facebook: facebook.com/cheetos. Twitter: (at)ChesterCheetah.
90 calories per 1/2 cup. Paris International Exposition: 1900. CampbellsKitchen.com. Recipes are a click away. Satisfaction guaranteed. If you have questions or comments, please call 1-800-257-8443. Please have code and date information from container. Visit Our Website at: www.campbellsoup.com. Steel - Please recycle where facilities available. For More Recipes, Visit: Campbell'sKitchen.com. Partially produced with genetic engineering. For information about GMO ingredients visit WhatsinMyFood.com. whatsinmyfood.com. Cooked with care in the USA.
Locally produced. Farm fresh. USDA grade A. EB quality approved. America's superior tasting egg. Vegetarian fed hens. Now! For your nutritious diet. Excellent source of - vitamins D; E; B2; B12; B5. Plus - 140 mg omega 3; 25% less saturated fat than regular eggs per Egg. See nutrition facts for cholesterol content. BrandSpark: Most trusted by shoppers 2017 (Based on independent market survey. Visit www.eggslandbest.com for additional information). Questions or comments, call 800-922-3447 or visit www.egglandsbest.com. Egg-land's Best eggs just got even better! Farm fresh Egg-land's Best eggs have always been recognized for their exceptional taste. In fact, we've been awarded the Gold Seal as America's Superior Tasting Eggs by the American Masters of Taste. Now, in addition to their great taste, they are an excellent source of vitamin D, vitamin E, vitamin B3 (riboflavin), vitamin B12 and vitamin B5 (pantothenic acid) and also a good source of folate. Plus, our eggs contain 140 mg of omega 3 fatty acids and 225 mcg of lutein and have 25% less saturated fat than regular eggs. How does Egg-land's Best product such nutritious and great-tasting eggs? We feed our hens an improved wholesome, all-vegetarian diet with no animal fats or animal by-products. Laying hens' diets contain no added hormones. Antibiotics are not used in the product of Egg-land's Best eggs. The results: our all vegetarian diet produces important nutrients and the best taste possible. So now you can eat even healthier while enjoying the same great right-from-the-farm freshness and taste of Egg-land's Best eggs! Voted most trusted egg brand by American shoppers. Based on the 2017 BrandSpark American Shopper Study. Visit www.egglandsbest.com for additional information. Saturated fat 25% less than ordinary eggs: 1.5 g vs 2 g (quantities rounded). If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietitian about Eggland's Best clinical studies. For Kosher questions: see www.oukosher.org. Recommended American Diabetes Association/American Dietetic Association dietary exchange: 1 Egg-land's Best egg for 1 medium-fat meat.
Farmer owned. No artificial growth hormones (The FDA states there is no difference in the quality or safety of milk with or without the use of Rbst). Vitamin D3 added. Grade A. Pasteurized. Homogenized. www.hilanddairy.com.