Naturally & artificially flavored. 6 mix packets. 13 g protein (as prepared with milk). 5 g fiber. Wake up. Keep going. Rise and shine. Now in a glass. Even the busiest days deserve a bright start. Now, the nutrition to wake up and keep going is as simple as mixing a Kellogg's To Go breakfast shake. With 13 grams of protein (when prepared with one cup skim milk) and 5 grams of fiber in each shake, it's a simple, delicious way to kick off your morning. What's your morning mix? In addition to milk, try blending in fresh fruit and nonfat yogurt for a fast morning smoothie. Play it cool and blend in ice for a refreshing twist. Give us your feedback: newfromkelloggs.com. Visit kelloggs.com. Please recycle. Paper - box. Composite - pouch. kelloggs.com/ourfuture. how2recycle.info.