Tales From a Dietitian Mom

    The first question that I get asked when people discover I am a mom and a Registered Dietitian is- you guessed it- “Do your kids eat healthy?” Of course they do! My son did not try his first Cheeto until he was three years old! But, let’s be real- that is mostly because… Read more

Reasor’s is going Pink for the Cause!

Reasor’s is going Pink for the Cause! October is Breast Cancer Awareness month and for the 9th year in a row, we are proud to support the cause with special pink reusable bags. During the entire month of October, pink reusable bags will be available to purchase for .99 cents. These bags are designed with… Read more

Ask Your Reasor’s Registered Dietitians: Corn

  Often times the Reasor’s Registered Dietitians get asked what good corn actually is for our diets – here is our answer! Whole Grain Goodness Did you know corn is a whole grain??? That’s right! Think about it – corn bread, polenta, corn tortillas, it’s the grain in many meals! MyPlate teaches us to make… Read more

Kicking Gridlock to the Curb – A Dietitian’s Guide to Bike Commuting

Let’s be honest we have all been there locked in traffic and ready to pull out our hair.  😡  But what if I told you there is a way to commute to work that avoids the gridlock nightmare, can help you save money, is great for the planet, boosts mental health, and counts as exercise… Read more

Eat Right Feel Great: Gluten Free Nutrition

  It is time for the next series installment in our Eat Right Feel Great program! In September and October 2017, your Reasor’s Registered Dietitians are focusing on “Gluten Free Nutrition“. What is Gluten? Gluten is a protein found in certain grains such as wheat, rye, and barley. Some examples of why an individual might… Read more

Online Shopping with a Dietitian

We heard you loud and clear Tulsa-area! You wanted online shopping and curb-side pickup, and you got it! If you haven’t heard, Reasor’s is now offering online shopping through our website and our *new* app with curbside pickup. Yes, that’s right- you don’t even have to enter a store to pick up your groceries! I’m… Read more

I Tried A Yoga Class For The First Time – Here’s What Happened

  Quite often people assume because I am a registered dietitian I must also regularly participate in a variety of physical activities ranging from the not-so-strenuous to the downright intense and competitive. Truth is, though, I don’t. *Gasps of shock* For the most part of my physical activity routine, I enjoy walking, riding my bicycle,… Read more

Clutch Office Drawer Pantry

There is only a lucky few of us who office from grocery stores, and thus has the ability fulfill snack-attacks at a moment’s notice. However, even us Reasor’s dietitians enjoy stocking our office drawers with foodie essentials.        Designating a work drawer to food can make your work space not only a more… Read more