Tales From a Dietitian Mom

The first question that I get asked when people discover I am a mom and a Registered Dietitian is- you guessed it- “Do your kids eat healthy?” Of course they do! My son did not try his first Cheeto until he was three years old! But, let’s be real- that is mostly because I didn’t want to clean up the unavoidable orange mess. The introduction to the Cheeto was shocking to my family and friends, who all know… read more “Tales From a Dietitian Mom”

Reasor’s is going Pink for the Cause!

Reasor’s is going Pink for the Cause! October is Breast Cancer Awareness month and for the 9th year in a row, we are proud to support the cause with special pink reusable bags. During the entire month of October, pink reusable bags will be available to purchase for .99 cents. These bags are designed with a modern silver and pink bag with a pink Breast Cancer Awareness Ribbon. 100% of the proceeds will go directly to the Tulsa Affiliate… read more “Reasor’s is going Pink for the Cause!”

Ask Your Reasor’s Registered Dietitians: Corn

Often times the Reasor’s Registered Dietitians get asked what good corn actually is for our diets – here is our answer!
Whole Grain Goodness
Did you know corn is a whole grain??? That’s right! Think about it – corn bread, polenta, corn tortillas, it’s the grain in many meals! MyPlate teaches us to make half of our grains whole grains, and a serving of corn is only 1/2 cup of corn or about a 4 inch long section of… read more “Ask Your Reasor’s Registered Dietitians: Corn”

Kicking Gridlock to the Curb – A Dietitian’s Guide to Bike Commuting

Let’s be honest we have all been there locked in traffic and ready to pull out our hair.  😡  But what if I told you there is a way to commute to work that avoids the gridlock nightmare, can help you save money, is great for the planet, boosts mental health, and counts as exercise too? I know what most of you are thinking… “your’e crazy, I’m not riding a bike to work”! I am an avid cyclist and have… read more “Kicking Gridlock to the Curb – A Dietitian’s Guide to Bike Commuting”

Eat Right Feel Great: Gluten Free Nutrition

It is time for the next series installment in our Eat Right Feel Great program! In September and October 2017, your Reasor’s Registered Dietitians are focusing on “Gluten Free Nutrition“.
What is Gluten?
Gluten is a protein found in certain grains such as wheat, rye, and barley. Some examples of why an individual might follow a gluten free diet are medical conditions such as gluten intolerance or celiac disease, and some individuals follow it out of personal preference.
Why read more “Eat Right Feel Great: Gluten Free Nutrition”

Online Shopping with a Dietitian

We heard you loud and clear Tulsa-area! You wanted online shopping and curb-side pickup, and you got it! If you haven’t heard, Reasor’s is now offering online shopping through our website and our *new* app with curbside pickup. Yes, that’s right- you don’t even have to enter a store to pick up your groceries!

I’m a childless (read: dog mom) millennial who lives absurdly close to multiple grocery stores- including two Reasor’s, but there are times when I am even… read more “Online Shopping with a Dietitian”

I Tried A Yoga Class For The First Time – Here’s What Happened

Quite often people assume because I am a registered dietitian I must also regularly participate in a variety of physical activities ranging from the not-so-strenuous to the downright intense and competitive. Truth is, though, I don’t. *Gasps of shock* For the most part of my physical activity routine, I enjoy walking, riding my bicycle, and participating in a tap class at a local dance studio. I’m pretty simple… but sometimes you just gotta branch out! And when I stepped… read more “I Tried A Yoga Class For The First Time – Here’s What Happened”

Clutch Office Drawer Pantry

There is only a lucky few of us who office from grocery stores, and thus has the ability fulfill snack-attacks at a moment’s notice. However, even us Reasor’s dietitians enjoy stocking our office drawers with foodie essentials.

       Designating a work drawer to food can make your work space not only a more delicious environment, but it can also help you stay on track with your health goals. If your work is like many offices, it might seem like someone is… read more “Clutch Office Drawer Pantry”