Mediterranean Diet: Beans & Legumes

Ever wonder why the beans in Jack and the Beanstalk are magic? Because they are indeed just that… MAGIC! Beans not only are a tasty protein addition to Mediterranean Diet Month, but they are magical for your health and your wallet. Learn about different types of beans, how they are beneficial and even some tasty… Read more

Mediterranean Diet: Cheese

May is Mediterranean Diet Month, and this week we are focusing on cheese! While cheese is not consumed at every meal in the Mediterranean Diet, it sure makes a great snack to help reach three servings of dairy a day. There are several cheeses we can enjoy, but some of the cheeses specific to the… Read more

Reasor’s Collects Over $60,000 for Stamp Out Hunger Campaign

April 25th – May 15th each Reasor’s location was setup with a drop off location at the main entrance, where customers had the opportunity to purchase a pre-made sack with the most needed items for $15 or drop off a non-perishable food donation. With your help, 3,226 $15 sacks were sold. Customers were also given… Read more

Food by the Trimester: 1st Tri

Congrats – you are expecting! Here is a quick run-down of some the things I found helpful during my first trimester and the dietary recommendations for expecting moms. CALORIES: At this point your baby is so small you don’t actually need any extra calories. As a dietitian and expectant mom I tried my best to… Read more

Fats & The Mediterranean Diet

Fear fats no more! For the longest time, foods were marketed as low fat or fat free – but that is a thing of the past. Fats are in and hopefully here to stay, thanks to the countless amount of research studies correlating a decreased risk for developing cardiovascular disease and death (things like heart… Read more

Mediterranean Diet: Seafood

While red meat is limited on the Mediterranean Diet, seafood is actually encouraged. Try to eat seafood or fish two times weekly. These lean proteins allow for more of the fresh fruits and vegetables, beans and legumes and healthy fats to forge to the forefront of your diet. What is is the big deal about… Read more

Mediterranean Diet: Herbs

The Mediterranean diet places large emphasis on eating a variety of plant-based foods, including the consistent intake of vegetables. Vegetables provide fiber, and are rich in micronutrients, but have you ever considered the nutritional benefits of herbs? Herbs, like other leafy greens, are nutrient-dense with the added bonus of elevating the flavor of food. Truly,… Read more

Mutant Monster Truck Coming to Reasor’s

The Mutant Super Soda Monster Jam Truck will be at Reasor’s Owasso North store on 135th on Friday, May 8th from 2 pm to 6 pm. Meet Coty Saucier, Mutant Super Soda Monster Jam® driver, take photos and see the truck up close. If you miss out on the Mutant Super Soda appearance you can… Read more