Dietitian Upgrade: Chips & Queso

 
In the land of holiday parties, fiestas, get-togethers, and more, you can always count on there being chips and dip. One of my favorite chips and dip combos is Tostitos Scoops and Velveeta with Ro-Tel!
This year, though, I decided to change things up because I found my recipe from years past to be a wee bit on the salty side. Here are my two solutions for decreasing the saltiness of my go-to party snack:

Rinse the Ro-Tel
I… read more “Dietitian Upgrade: Chips & Queso”

Reasor’s ends another successful Food 2 Families Food Drive

Tulsa, OK – November 15th through December 12th, Reasor’s locations teamed up with local news station, KJRH Channel 2 for their 17th Annual Food 2 Families Food Drive, benefitting the Community Food Bank of Eastern Oklahoma. Throughout the campaign, Reasor’s collected over 77,000 pounds of food and over $22,000 in monetary donations.
During the campaign, Reasor’s shoppers were given the opportunity to donate non-perishable food items, purchase pre-made sacks of the most needed items for $15… read more “Reasor’s ends another successful Food 2 Families Food Drive”

On January 1st, 2018 Reasor’s will be a CommunityCare Preferred Provider

Reasor’s is excited to announce we will be part of CommunityCare’s preferred retail pharmacy network effective Jan. 1st, 2018. This will allow CommunityCare members to access Reasor’s Pharmacy as a preferred member, meaning cheaper co-pays.
If you’re a CommunityCare customer, you’ll only need to make one convenient trip for both your grocery and pharmacy needs-while saving money! Transfer your prescriptions to Reasor’s Pharmacy today. As a local company, we are pleased to work with another Oklahoma owned and operated organization… read more “On January 1st, 2018 Reasor’s will be a CommunityCare Preferred Provider”

Reasor’s Ends Another Successful Food 2 Families Food Drive

Tulsa, OK – November 15th through December 12th, Reasor’s locations teamed up with local news station, KJRH Channel 2 for their 17th Annual Food 2 Families Food Drive, benefitting the Community Food Bank of Eastern Oklahoma. Throughout the campaign, Reasor’s collected nearly 77,052 pounds of food and over $22,000 in monetary donations.
During the campaign, Reasor’s shoppers were given the opportunity to donate non-perishable food items, purchase pre-made sacks of the most needed items for $15… read more “Reasor’s Ends Another Successful Food 2 Families Food Drive”

Hats Off to Pork and Dairy

 
So you might be wondering what made me think to do a series of ways to incorporate pork and dairy into a healthier diet… As a retail dietitian we are fortunate enough to be presented with opportunities to network with other dietitians and the food industry to educate ourselves. And in turn, we are able to pass that information along to our customers.  I had one such opportunity in October to visit Minnesota and meet pork and dairy farmers. … read more “Hats Off to Pork and Dairy”

Your {Dietitian Approved} Guide to Healthy Holidays

Stress always seems to sneak its way into our lives during the rush of the holiday season. Whether it is stress over preparing the dozens of dishes for a bountiful holiday dinner, fighting the crowds for the perfect gift, whizzing around town (or even the country) to visit with friends and family, or the dread of the extra holiday weight gain that is bound to happen – we have some tricks to help you have a healthier holiday season this… read more “Your {Dietitian Approved} Guide to Healthy Holidays”